Free Guide: 5 Strength Moves to Bulletproof Your Knees & Back

Weekly Training Schedule

Structural Strength & Mobility

🗓️ Tue & Sat: 06:00 AM - 07:30 AM

📍 Location: Nehru Park Yogasthal

Unilateral glute work, core bracing, and IT band stretching to bulletproof your joints.

VO2 Max & Speed Play

🗓️ Saturday: 06:00 AM - 08:00 AM

📍 Location: ShantiPath

Intervals and fartleks designed to increase aerobic capacity without heavy joint impact.

Long Aerobic Base Run

🗓️ Sunday: 05:30 AM - 08:30 AM

📍 Location: Varies (Check WhatsApp Group)

Slow, conversational pace. Distance varies based on upcoming target races.

Online: Zoom Conditioning

📍 Location: Virtual (From your home)

Strength, Core, Tabata, HIIT, and deep Yoga mobility. (Timings shared upon booking).

Athlete Intake Form

Submit your details below. Coach Saurabh or Prachi will reach out via WhatsApp to discuss your goals and assign you to the right batch.